24 Best Bible Verses About Fear And Anxiety

Category 1: Finding Courage in God’s Abiding Presence

This set of verses grounds our courage not in our own strength, but in the unshakable reality that God is with us. Fear so often whispers that we are alone; these verses shout back that we are not.

以赛亚书41:10

你們不要害怕，因為我與你們同在。 不要沮丧，因为我是你的神。 我必堅固你，幫助你。 我必用我的右手扶持你。

反思： This is a profoundly stabilizing promise. Fear and anxiety are often rooted in a sense of personal inadequacy and isolation in the face of overwhelming threats. This verse addresses both. “I am with you” dissolves the lie of isolation. “I am your God” re-establishes our core identity and His covenant faithfulness. The promise to strengthen, help, and uphold speaks directly to our feeling of powerlessness. It’s an invitation to rest our full weight not on our own trembling legs, but on His steady, righteous, and capable grasp.

约书亚1:9

难道我没有吩咐你吗？ 要坚强和勇敢。 不要害怕； 不要气馁，因为无论你去哪里，耶和华你的神必与你同在。

反思： The command to be strong and courageous is not a dismissal of our fear, but the foundation for it. It’s rooted in a fact: “the LORD your God will be with you.” Our courage doesn’t come from mustering up an internal feeling, but from a moral and spiritual realignment with the reality of His constant presence. It re-frames fear not as a feeling to be vanquished, but as a disorientation that is corrected by remembering who walks with us into every unknown territory of our lives.

Psalm 23:4

「我雖然走過最黑暗的山谷，也不怕惡，因為你與我同在。 你的杖和你的手下，他们安慰我。

反思： This verse offers profound realism. It doesn’t promise a life without “darkest valleys,” but it does promise fearless passage 通过 them. The source of this fearlessness is the intimate presence of the Shepherd. The “rod” (for protection against predators) and “staff” (for guidance) are tangible symbols of His active care. It speaks to our deep need for a protector and a guide when we feel most vulnerable and lost, assuring us that we are never truly defenseless.

申命记31:6

要坚强和勇敢。 不要因他们而害怕或害怕，因为耶和华你的神与你同在。 他永远不会离开你，也不会抛弃你。

反思： This verse directly addresses the fear of abandonment, which is one of our most primal anxieties. The promise is not just that God is with us now, but that His presence is permanent. He will 从未 leave. This double promise—never leave, nor forsake—builds a foundation of secure attachment in the soul. It allows us to face external threats (“them”) without terror because our ultimate security is not dependent on circumstances, but on the unchanging character of a God who has bound Himself to us.

Category 2: The Practice of Surrendering Anxiety

Anxiety is an active, churning state. These verses provide an alternative, active process: the conscious act of handing our worries over to God, replacing the cycle of rumination with a rhythm of trust.

腓立比书4:6-7

不要担心任何事情，但在每种情况下，通过祈祷和请愿，感恩，向上帝提出你的请求。 超越一切理解的神的平安，必在基督耶稣里保护你们的心和心。

反思： This is a roadmap out of the vortex of anxiety. It is not a denial of our feelings but a redirection of our anxious energy. The instruction is specific: articulate your needs (prayer and petition), ground them in gratitude for what is already true (with thanksgiving), and then intentionally release them to God. The result is miraculous: a “peace that transcends understanding,” meaning it’s not contingent on our problems being solved. This peace then acts as a divine sentinel, guarding our emotional core (heart) and our thought life (mind) from the siege of anxiety.

彼得前书5:7

把所有的焦虑都放在他身上，因为他关心你。

反思： The word “cast” is a vigorous action. It’s not a gentle placement, but a decisive heave. This verse gives us permission to take the full, crushing weight of our worries and hurl it onto the shoulders of One who is strong enough to bear it. The motivation provided is deeply personal and therapeutic: “because he cares for you.” Our anxieties are not a nuisance to God. He is not indifferent. He receives them because of His tender, personal affection for us. This truth disarms the shame that so often accompanies our worries.

Psalm 56:3

当我害怕的时候，我信任你。

反思： This is a model of honest, moment-by-moment faith. It doesn’t say “I am never afraid.” It says, “当 I am afraid…” a statement that validates the experience of fear as a part of the human condition. The pivot is in the response. It is a conscious, volitional act: “I put my trust in you.” It is the soul’s decision to shift its gaze from the object of fear to the object of faith. It’s a simple, repeatable practice for re-centering our fearful hearts on God’s reliability.

马太福音6:34

所以不要担心明天，因为明天会担心自己。 每一天都有足夠的麻煩。

反思： Jesus demonstrates a profound understanding of the mechanics of anxiety here. So much of our worry is “time-traveling”—projecting ourselves into a future we cannot control and trying to solve problems that have not yet occurred. He calls us back to the present moment, the only place we can actually live and act. By acknowledging that “each day has enough trouble,” He validates our present struggles. Yet He frees us from the exhausting and fruitless burden of carrying tomorrow’s potential troubles today.

Category 3: Receiving the Gift of Supernatural Peace

This peace, or “Shalom,” is more than the absence of conflict. It is a gift of wholeness, completeness, and tranquility that is actively bestowed by God.

约翰福音14:27

平安，我与你同在。 我给你的平安。 我不会像世界所给予的那样给你。 不要让你的心烦恼，也不要害怕。

反思： Jesus makes a crucial distinction here. The world’s “peace” is conditional—it depends on stable finances, good health, and the absence of conflict. It is fragile. The peace Christ gives is a gift of His own being, an internal state of settled wholeness that is independent of external circumstances. It is a peace that can be experienced in the midst of the storm. The command, “Do not let your hearts be troubled,” is an invitation to actively receive and guard this supernatural gift against the encroachments of fear.

以赛亚书26:3

你们要使那些头脑坚定的人保持完全的平安，因为他们信任你。

反思： This verse links our inner state of peace directly to the focus of our minds. The Hebrew for “perfect peace” is 沙洛姆 （沙洛姆）—an emphatic repetition signifying absolute wholeness and tranquility. This is promised to the one whose mind is “steadfast,” meaning fixed and anchored. When our minds are stayed on God—on His character, promises, and sovereignty—we are kept in His peace. Anxiety is often the result of a mind unmoored, drifting on a sea of “what-ifs.” Trust is the anchor that holds us steady.

约翰福音16:33

我把这些事告诉了你们，好让你们在我里面安宁。 在这个世界上，你会遇到麻烦。 但要心！ 我战胜了世界。

反思： Here, Jesus gives us a framework for resilient hope. He doesn’t gaslight us by denying the reality of pain; He states it plainly: “In this world you will have trouble.” This validation is crucial; it means our struggles are not a sign of God’s absence. But He immediately reframes that reality with a greater one. The peace is found 在 他, and the ultimate victory is already secured. “I have overcome the world” is the final word. It gives us the courage to “take heart,” knowing that our immediate troubles do not have the final say.

诗篇4:8

“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”

反思： Sleep is often the first casualty of an anxious mind. This verse presents restful sleep as a profound act of faith. To lie down in peace is to consciously relinquish control for the night, entrusting our safety and our unconscious mind to God’s care. It is a declaration that our security does not come from our own vigilance, but from the Lord alone. It is a beautiful picture of the soul finding its true resting place in the safety of God’s watchfulness.

Category 4: Our Identity in Christ: Freedom from Fear

Fear is often tied to a false or wounded identity. These verses remind us that our identity in Christ—as beloved, adopted, and empowered children—fundamentally changes our relationship with fear.

提摩太后书1:7

因为神赐给我们的圣灵并不使我们胆怯，而是给了我们力量、爱和自律。

反思： This verse contrasts two opposing internal states. The spirit of timidity or fear is characterized by shrinking back, cowardice, and a sense of being a victim. This, Paul says, is not from God. The Holy Spirit engineers a completely different character within us: “power” (the ability to act), “love” (the other-centered orientation that breaks self-preoccupation), and “self-discipline” (a sound, well-ordered mind that resists chaotic thinking). Freedom from fear is a byproduct of living into this new, Spirit-given nature.

罗马书8:15

“The Spirit you received does not make you slaves again to fear, but you received the Spirit of adoption, by whom we cry, ‘Abba, Father.’”

反思： This passage draws a powerful contrast between the emotional posture of a slave and that of a beloved child. A slave lives in constant fear of the master’s wrath. But through the Spirit, we are given a new relational status: adoption. The cry “Abba, Father” is one of intimate, trusting, childlike dependence. Knowing we belong to a loving Father, not a demanding master, reframes our entire existence. It breaks the shackles of performance-based anxiety and allows us to live with the security of a child who knows they are unconditionally loved and safe at home.

约翰一书4:18

爱情中没有恐惧。 但完美的爱驱除恐惧，因为恐惧与惩罚有关。 害怕的人在爱情中并不完美。

反思： This is one of the most profound psychological and theological statements in scripture. It identifies the core of much of our fear: a deep dread of judgment, condemnation, and ultimate rejection (“punishment”). The only force powerful enough to expel this deep-seated fear is a greater, opposing force: perfect love. To be “made perfect in love” means to be brought to a place of maturity where we are so convinced of God’s unconditional, accepting love for us that the fear of being cast out simply dissolves. It loses its power over our hearts.

罗马书8:38-39

因为我相信，无论是死亡还是生命，无论是天使还是恶魔，无论是现在还是未来，也没有任何力量，无论是高度和深度，也没有任何创造物，都不能将我们与上帝在基督耶稣我们主中的爱分开。

反思： This is the ultimate security statement. Paul catalogs every conceivable source of human anxiety—death, the supernatural, the relentless passage of time, cosmic forces, every dimension of existence—and declares them all powerless against the tenacious love of God in Christ. This provides an unbreakable anchor for the soul. When we are convinced of this truth in our core, our fears are relativized. They may still exist, but they are dwarfed by the magnificent, all-encompassing reality of a love that will never, ever let us go.

Category 5: God as Our Unshakable Refuge

When the world feels chaotic and threatening, we have a deep human need for a safe place. These verses portray God Himself as that place of refuge and strength.

诗篇27:1

耶和华是我的光，是我的救恩，我要惧怕谁呢？ 耶和华是我生命的堡垒，我要惧怕谁呢？

反思： This is a verse of defiant faith. It answers the question of fear before it can even take root. By declaring the Lord as “light,” it dispels the darkness of confusion and the unknown. By naming Him “salvation,” it answers the threat of destruction. By calling Him “stronghold,” it provides a fortress against attack. The rhetorical questions—”whom shall I fear?”—are not born of arrogance, but of a profound confidence in the all-sufficient character of God. It is a reorientation of the heart toward its true source of security.

诗篇46:1-2

上帝是我们的避难所和力量，在困难中永远的帮助。 因此，我们不惧怕，虽然大地让路，山落入海中。

反思： This Psalm imagines the most extreme possible chaos: the complete deconstruction of the known world. Even in the face of such cataclysmic upheaval, the psalmist declares, “we will not fear.” This is not a denial of reality, but a declaration of a greater reality. Our stability is not found in the stability of the earth, but in God Himself, who is our refuge, strength, and “ever-present help.” This verse invites us to find our footing on ground that can never be shaken, even when everything around us is giving way.

诗篇34:4

“I sought the LORD, and he answered me; he delivered me from all my fears.”

反思： This is a beautiful testimony of lived experience. It outlines a simple, powerful sequence: a seeking heart, a responsive God, and a resulting deliverance. It reminds us that faith is a dynamic relationship, not a static belief system. The deliverance “from all my fears” may not mean the removal of all threatening circumstances, but rather the freeing of the heart from the 控制 控制 of fear. God’s answer to our seeking calms the inner storm and liberates us from the tyranny of our anxieties.

诗篇118:6

“The LORD is with me; I will not be afraid. What can mere mortals do to me?”

反思： This is a verse that recalibrates our perception of threat. So much of our anxiety is relational—fear of what others will think, say, or do to us. The psalmist confronts this head-on by placing God’s presence on one side of the scale and the threat of “mere mortals” on the other. The comparison renders human threats almost insignificant. It is not a call to be reckless, but a call to live with a perspective of divine courage, knowing that our ultimate well-being is in the hands of God, not other people.

Category 6: Honest Acknowledgment and Divine Comfort

These verses are powerful because they don’t shy away from naming the painful reality of anxiety. They meet us in our struggle and offer God’s tangible comfort as the answer.

Psalm 94:19

当我内心的焦虑很大时，你的安慰给我带来了快乐。

反思： This is a verse for those who feel that their anxiety is not small or fleeting, but “great.” It offers immense validation. The psalmist doesn’t pretend the anxiety isn’t there; he names its magnitude. And into that space of great inner turmoil, God’s “consolation”—His comfort, His solace—enters. The result is not just the removal of anxiety, but its replacement with something far better: joy. It testifies that even in our most anxious moments, God’s presence can bring about a profound and joyful emotional reversal.

马太福音6:25-26

所以我告诉你们，不要担心你们的生活，你们要吃喝什么。 或者关于你的身体，你会穿什么。 生命不比食物多，身体多于衣服吗？ 看看空中的鸟儿。 他们不播种，收割或储存在谷仓里，但你的天父却喂养他们。 难道你不是比他们更有价值吗？

反思： Jesus addresses the most basic, elemental anxieties of human survival. He doesn’t dismiss them but reframes them. He invites us into a contemplative exercise: “Look at the birds.” He uses the visible, daily care of God for His creation as evidence for His invisible, constant care for us. The argument hinges on the question of value: “Are you not much more valuable?” This strikes at the heart of anxiety, which often whispers that we are forgotten and worthless. Jesus declares our immense worth to the Father as the foundational reason not to worry.

箴言12:25

“Anxiety in a man’s heart weighs it down, but a kind word cheers it up.”

反思： This piece of wisdom literature offers a simple but profound insight into the felt experience of anxiety. It is a “weight” on the heart, a heavy, oppressive burden that saps our strength and vitality. The verse beautifully captures this internal heaviness. And its remedy is equally simple and profound: “a kind word.” This can be a word from a friend, but in the context of scripture, it is ultimately the kind and gracious word of God. His promises, his comfort, and his assurances are the kind words that have the power to lift the crushing weight of anxiety from our souls.

以赛亚书43:1-2

“But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: ‘Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.’”

反思： This is one of the most personal and intimate passages in all of Scripture. The basis for not fearing is a cascade of relational truths: God is our Creator, our Redeemer, and He knows us by name. The declaration “you are mine” is the ultimate statement of belonging, a powerful antidote to the fear of being lost or alone. Like Psalm 23, it doesn’t promise a life without trials (“waters” and “rivers”), but it promises God’s protective presence 在他们中间，, ensuring they will not overwhelm or destroy us.