When distress leaves no words, the psalmist’s cry is enough: “Out of the depths have I cried unto thee, O LORD. Lord, hear my voice” (Psalm 130:1–2). A plain prayer of your own can follow: “Lord, I am overwhelmed. Stay with me through this hour, and show me the next thing to do. Amen.” If your distress has turned into thoughts of ending your life, call or text 988 in the US, or call Samaritans on 116 123 in the…

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