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Dutch Category 1: God’s Presence in Our Distress
These verses speak to the profound comfort of knowing we are not alone in our struggles. This sense of divine presence is a powerful anchor against the anxiety and isolation that suffering can bring.
イザヤ41：10
「恐れるな、わたしはあなたと共にいる。 恐れるな、わたしはお前の神だから。 わたしはあなたがたを強くし、助けてあげよう。 わたしはわたしの正しい右の手であなたを守る。
反射： Fear is a deeply felt, physiological experience that can paralyze us. This verse offers a direct counter-narrative. The command “do not fear” is not a dismissal of our feelings, but an invitation to anchor our emotional state in a greater reality. The assurance “I am with you” provides the relational security needed to quiet our inner turmoil, fostering a profound sense of safety and resilience that empowers us to face what feels overwhelming.
詩篇 46:1
「神はわれらの避難所であり、力であり、苦難のときの助けである。
反射： This verse names God’s help as both a place (“refuge”) and a power (“strength”). In moments of crisis, our minds can feel chaotic and unsafe. The idea of a refuge offers a sanctuary for our weary souls. More than that, this help is not distant or delayed; it is “very present,” meeting us in the immediacy of our panic and pain, providing a foundation when everything else feels like it is crumbling.
申命記 31:6
「強く、勇気を持ちなさい。 彼らのゆえに恐れず、恐れてはならない、あなたがたの神、主があなたと共におられるからである。 決してあなたを見捨てたり、見捨てたりはしない。
反射： The fear of abandonment is one of our deepest human wounds. This promise addresses that core fear directly. Courage is not the absence of fear, but the ability to act in spite of it. This verse grounds our capacity for courage in the unchanging truth of God’s commitment to us. Knowing, on a soul-level, that we will not be forsaken provides the secure base from which we can dare to be brave.
ヨシュア1:9
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be dismayed, for the LORD your God will be with you wherever you go.”
反射： This is a call to align our inner posture with a divine reality. The feeling of dismay can drain our emotional and mental resources. This verse asserts that our strength is not self-generated but is derived from God’s constant companionship. It reframes our journey, no matter how uncertain, as a shared one, transforming the experience of overwhelming solitude into one of supported movement.
Matthew 28:20b
「わたしは世の終わりまで、いつもあなたがたと共にいる。
反射： These are some of the final, cementing words of Jesus in Matthew’s Gospel, functioning as an eternal promise of presence. For the human heart, the concept of “always” is a profound antidote to episodic fears and situational loneliness. It creates a continuity of care that transcends our fluctuating moods and circumstances, assuring us that no moment of our existence is lived outside the scope of His companionship.
Category 2: Divine Strength for Our Weakness
These verses address the moments when our own resources are depleted. They speak of a supernatural empowerment that sustains us when we feel we cannot go on, transforming our vulnerability into a conduit for divine power.
ピリピ4:13
「わたしは、わたしに力を与えてくださる方によって、このすべてのことを行うことができます。
反射： This is a radical declaration of dependence. It shifts the source of our capability from our own limited reserves to an infinite divine wellspring. This fosters a healthy humility, releasing us from the crushing pressure to be all-sufficient. It nurtures a resilient identity, one that understands that our capacity to endure and overcome is not a measure of our personal grit alone, but of our connection to God’s enabling grace.
2コリント12：9
But he said unto me, 'My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. しかし彼はわたしに言われた、『わたしの恵みはあなたに十分である。
反射： This verse turns our conventional understanding of strength on its head. It reframes our points of failure and inadequacy not as sources of shame, but as the very spaces where divine power can be most vividly displayed. This perspective is deeply healing; it allows us to accept our limitations without despair, seeing them instead as opportunities for an intimate and transformative encounter with God’s sufficient grace.
イザヤ 40:31
「しかし、主を待ち望む者は、その力を新たにする。 鷲のように翼に舞い上がる。 彼らは走り、疲れ果てず、歩き、弱くならない。
反射： This verse provides a powerful emotional and spiritual vision for overcoming burnout and exhaustion. Hope is the active ingredient that facilitates this renewal. It is not a passive wish, but a confident expectation that reorients our perspective. The imagery of soaring and running without weariness speaks to a restored vitality that feels transcendent, lifting us above the debilitating fatigue that life can impose.
エペソ3:20
"Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us."「今、私たちが求めるものや想像する以上に、計り知れないほど多くのことを成し遂げることのできる者には、私たちの内に働いている彼の力に従って」。
反射： Our own minds often set the limits of what is possible, confining our hopes to what seems reasonable or plausible. This verse shatters those self-imposed boundaries. It speaks to a “power at work within us,” suggesting an internal resource of divine help that is beyond our full comprehension. This can release a profound sense of hope and possibility, especially when we feel trapped by circumstances that seem to have no solution.
Category 3: Guidance Through Uncertainty
These verses offer comfort for the mind, addressing our need for direction, wisdom, and clarity. They assure us that we do not have to navigate the complexities of life on our own.
箴言3:5-6
「心を尽くして主に信頼し、自分の悟りに頼るな。 あなたがたのすべての道に従え、かれはあなたがたの道をまっすぐにされるであろう。
反射： The human mind craves control and understanding. When we can’t make sense of our circumstances, we experience deep anxiety. This verse calls us to a posture of relational trust that supersedes our cognitive need for certainty. It’s an invitation to release the exhausting burden of “figuring it all out” on our own, and instead, to trust in a divine wisdom that sees the path ahead, promising to bring coherence and direction to our lives.
詩篇 32:8
「わたしはあなたがたに教え、あなたがたの行くべき道を教えよう。 「わたしは、わたしの愛する目であなたに助言する。
反射： This is a profoundly intimate promise of guidance. It’s not about a distant, impersonal set of rules, but about personal instruction and counsel. The image of a “loving eye” suggests a mentorship that is attentive, caring, and attuned to our individual journey. This fosters a sense of being known and cherished, reducing the anxiety of decision-making by rooting it in a secure and loving relationship.
ヤコブ 1:5
「あなたがたのうちのだれかが知恵に欠けているなら、過ちを犯さずにすべての人に寛大に与えてくださる神に願いなさい。
反射： This verse demystifies the process of seeking divine guidance. It makes it accessible and practical. The assurance that God gives “generously… without finding fault” is crucial for the heart that feels hesitant or unworthy to ask. It removes the barrier of shame, encouraging us to approach God with our confusion and uncertainty, confident that our request for wisdom will be met with generosity, not judgment.
ヨハネ14:26
「しかし、弁護者、父がわたしの名によってお遣わしになる聖霊は、あなたがたにすべてのことを教え、わたしがあなたがたに言ったすべてのことを思い出させるであろう。
反射： This verse speaks of an internal guide, an Advocate who helps us from within. This Helper’s role is both to teach us new things and to bring to our remembrance truths we have already learned. For our emotional and spiritual health, this is critical. It means that in moments of confusion or fear, we have an inner resource that can bring God’s peace and perspective to the forefront of our consciousness, steadying our hearts and minds.
Category 4: Protection and Deliverance
These verses speak to our primal need for safety and rescue. They offer assurance that God is a defender who shields us from harm and delivers us from situations that are beyond our control.
詩篇 91:1-2
“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, ‘He is my refuge and my fortress, my God, in whom I trust.’”
反射： This passage uses powerful metaphors of shelter and fortress to create a felt sense of security. To “dwell” implies a continual state of being, not a frantic running to safety only in crisis. To “rest in the shadow” suggests a calm and proximity to power. This verse invites us into a conscious choice to frame our existence as being under divine protection, which fundamentally alters how we perceive and respond to threats.
詩篇 34:17
“The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”
反射： This verse affirms the value of our emotional expression. Crying out is a visceral, honest response to distress. The promise is not that we will be immune to trouble, but that our voice is heard when we are in it. The assurance of being heard and delivered validates our pain and provides hope, preventing the slide into despair that comes from feeling unseen and unheard in our suffering.
2テサロニケ3:3
「しかし、主は忠実な方で、あなたを強くし、悪い者からあなたを守られる。
反射： This speaks to a protection that is not just physical, but also moral and spiritual. It acknowledges that some of our greatest struggles are internal—battles against destructive thoughts, temptations, and malevolent influences. The promise of strengthening and protection provides a profound sense of reinforcement in these inner conflicts, assuring us that we are not left to fight them alone.
詩篇121:7-8
“The LORD will keep you from all harm—he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”
反射： The scope of this promise is breathtakingly comprehensive. It covers “all harm” and “your life” in its entirety—our “coming and going.” This creates a blanket of care that eases the pervasive, low-grade anxiety many of us feel about the future and the countless “what ifs.” It allows the soul to rest in the knowledge that every aspect of our life’s journey is held within God’s watchful, protective care.
詩篇 55:22
「主を顧みよ、主はあなたを支えてくださる。 正しい者を決して揺るがすことは出来ない。
反射： The act of “casting” is an intentional transfer of a burden. It addresses the immense cognitive and emotional load of worry. This verse is a prescription for mental and spiritual health: release the anxieties you are carrying into God’s care. The promise of being “sustained” is one of active support. It isn’t that the ground won’t shake, but that we will not be “shaken” from our foundation in Him.
Category 5: Provision for Our Needs
These verses address our anxieties about sustenance and scarcity. They invite us to trust in a God who is a generous provider, caring for our fundamental needs.
ピリピ4:19
「わたしの神は、キリスト・イエスにある栄光の富に従って、あなたがたのすべての必要を満たしてくださる。
反射： This promise directly confronts a scarcity mindset. It recalibrates our perspective from our own limited resources to God’s glorious, unlimited “riches.” The phrase “all your needs” is wonderfully encompassing, speaking not only to material provision but also to our emotional and spiritual needs for love, purpose, and peace. It fosters a deep-seated trust that our well-being is sourced in divine abundance.
マシュー6：26
「空の鳥を見なさい。 彼らは納屋に種を蒔いたり、刈ったり、貯えたりしないが、あなたがたの天の父が彼らを養ってくださる。 貴様らより貴重ではないのか。
反射： Jesus uses an image from nature to address the corrosive emotion of worry. By pointing to the birds, He invites us to step outside our anxious thoughts and observe a different reality. The core of the argument is about our intrinsic worth. Anxiety often stems from a fear that we are not important enough to be cared for. This verse tenderly affirms our immense value to God, making the promise of His provision deeply personal and believable.
詩篇 23:1
「主はわたしの羊飼い、わたしは望まない。
反射： This is perhaps the most profound statement of sufficient provision. The shepherd metaphor is rich with personal care, guidance, and protection. The declaration “I shall not be in want” is a conclusion born of relationship. It is a quiet, confident trust that settles the soul, assuring us that whatever we truly need for our life and our journey, the Good Shepherd will provide. It is the ultimate statement of contentment and security.
Category 6: Hope and Emotional Restoration
These verses provide help for the wounded heart. They speak of healing, purpose, and a future, offering a powerful antidote to despair, shame, and the pain of the past.
エレミヤ 29:11
「わたしはあなたがたのために立てた計画を知っている」と主は言われる、「あなたを栄えさせ、害を及ぼさず、あなたに希望と未来を与える計画を立てる」。
反射： In moments of suffering or confusion, it is easy to feel that our life has lost its narrative and purpose. This verse restores a sense of meaning. It asserts that our lives are not a random series of events, but part of a divine plan rooted in goodness. The promise of “hope and a future” is a powerful therapeutic agent, giving us a reason to persevere and to believe that our present pain is not the final chapter of our story.
詩篇147:3
"He he health the brokenhearted and binds up their wounds."「彼は傷ついた心を癒し、傷を縛りつける。
反射： This verse gives beautiful language to the process of emotional healing. “Brokenhearted” is a poignant description of the pain of grief, loss, or betrayal. The image of God personally “binding up” our wounds is incredibly tender. It suggests a careful, attentive, and restorative process. It validates the reality of our emotional injuries and assures us that they are seen, cared for, and can be healed by the Divine Physician.
1ペテロ5:10
And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you, and make you strong, firm, and steadfast. あなたがたがしばらくの間苦しんだ後、キリストにあってあなたを永遠の栄光に召し出されたすべての恵みの神は、あなたがたを回復し、強く、堅固で堅固にされるであろう。
反射： This verse holds a realistic and deeply hopeful view of suffering. It acknowledges that hardship is part of the journey (“after you have suffered a little while”) but frames it with a promise. The verbs are immensely encouraging: God himself will “restore, make you strong, firm and steadfast.” This is the foundation of post-traumatic growth from a faith perspective—the belief that God will not just end the suffering, but will use it to build within us a deeper, more resilient character.
