Japanese 
English 
Arabic 
Spanish 
Portuguese 
Chinese 
Russian 
French 
Italian 
German 
Dutch Category 1: The Divine Perspective on Hardship
These verses reframe our understanding of suffering, viewing it not as a pointless tragedy, but as a purposeful part of a larger divine story.
ヤコブ 1:2-4
「わたしの兄弟姉妹よ、あなたがたが多くの試練に直面するたびに、純粋な喜びを考えなさい。なぜなら、あなたがたの信仰の試しが忍耐力を生み出すことを知っているからである。 Let perseverance finish its work, so that you may be mature and complete, not lacking anything. 忍耐をもってその働きを終えて、あなたが成熟し、完全な者となり、何も欠けないようにしなさい。
反射： This is a profound re-orientation of our emotional response to adversity. We are not asked to feel happy ABOUT について our pain, which would be emotionally dishonest. Instead, we are invited to find a deeper, more resilient “joy” in the 「 意味 」 our hardships can produce. It speaks to our capacity for growth, framing adversity not as a signal of our ruin, but as the very context in which our spirit is forged into something stable, complete, and whole.
ローマ人への手紙第5章3-5節
「そうであるだけでなく、わたしたちも苦しみを誇ります。なぜなら、苦しみが忍耐を生み出すことを知っているからです。 忍耐力、性格、 性格、希望。 なぜなら、神の愛が私たちの心に注がれた聖霊によって、わたしたちに注がれているからです。
反射： This verse maps out a sacred psychological process. It shows how the raw, painful data of suffering can be metabolized into the highest of human virtues: hope. It’s not a blind optimism, but a hope forged in the fires of experience, built on a foundation of proven character and an felt sense of being deeply loved by God. This journey from pain to hope is one of the soul’s most beautiful and mysterious transformations.
1ペテロ4:12-13
「親愛なる友よ、何か奇妙なことがあなたに起こっていたかのように、あなたをテストするために来た激しい試練に驚かないでください。 But rejoice inasmuch as ye participate in the sufferings of Christ, so that ye may be overjoyed when his glory is revealed. しかし、キリストの苦しみに加わって喜びなさい。
反射： This passage normalizes our pain and strips it of its power to isolate us. Hardship is not a “strange” anomaly in a life of faith; it is part of the terrain. By framing suffering as a participation with Christ, it transforms our experience from one of lonely agony to one of profound, shared intimacy. This reframing can be a powerful balm to a mind that feels targeted or forsaken, connecting our personal story to the universal story of redemption.
2コリント4：17-18
For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 私たちの光と一瞬の苦難が、彼ら全員をはるかに凌駕する永遠の栄光を私たちのために達成しているからです。 ですから、私たちは見えるものに目を留めるのではなく、目に見えないものに目を留め、目に見えないものは一時的なものであり、目に見えないものは永遠だからです。
反射： This is a lesson in attentional focus and emotional regulation. It validates that our troubles are real, yet it calls us to shift our gaze from the immediate, overwhelming crisis to the enduring, invisible reality of God’s promise. This intentional shift does not deny our present pain, but it contextualizes it, preventing it from becoming the whole of our reality. It’s an exercise in holding onto a future hope so vividly that it changes how we emotionally experience the present.
ローマ人への手紙第8章18節
「私たちの現在の苦しみは、私たちの内に現れる栄光と比較する価値がないと思います。
反射： This verse offers a radical sense of proportion. In moments of intense trial, our pain can feel all-consuming and infinite. This provides an anchor point, a theological and emotional truth that declares our suffering, however immense, is finite. It courageously asks us to weigh our present agony against a future glory, trusting that the scales will tip overwhelmingly toward redemption and wholeness.
ヘブライ人への手紙第12章11節
「当時の規律は楽しいとは思えないが、痛い。 しかし、その後、それはそれによって訓練された人々のための正義と平和の収穫をもたらします。
反射： Here we find a deep-seated emotional honesty. God does not deny the pain of our trials; He affirms it. This validation is critical for our emotional health. It gives us permission to grieve and to feel the difficulty of our circumstances, while simultaneously holding out the promise that this pain is not an end in itself. It is a process of being “trained,” shaping our inner world to eventually yield the deeply desired emotional states of peace and moral soundness.
Category 2: The Promise of God’s Unfailing Presence
These verses are anchors for the soul, reminding us that no matter the external circumstance, we are never truly alone.
イザヤ41：10
「恐れるな、わたしはあなたと共にいる。 恐れるな、わたしはお前の神だから。 わたしはあなたがたを強くし、助けてあげよう。 わたしはわたしの正しい右の手であなたを守る。
反射： This verse speaks directly to the core human fear of abandonment and helplessness. The command “do not fear” is not a dismissal of our feelings, but a consequence of the promise that follows: “I am with you.” The feeling of security is one of our most fundamental needs, and this verse grounds that security not in changing circumstances, but in the unchanging presence and character of God. It’s a declaration of divine attachment that
calms the anxious heart.
申命記 31:8
「主ご自身があなたの前に進み、あなたと共におられます。 かれはあなたがたを決して見捨てず、見捨てることもない。 恐れてはならない。 落胆するな」。
反射： This offers a profound sense of being both guided and accompanied. The image of God going 「 BEFORE 」 us addresses our fear of the unknown future, while the promise to be With 」 us addresses our fear of present loneliness. The declaration that He will “never” leave us is an absolute, aiming to repair the deepest wounds of abandonment we may carry. It provides the emotional foundation upon which courage can be built.
詩篇 23:4
「たとえ私が最も暗い谷を歩いても、わたしは悪を恐れない。 あなたの杖とあなたの杖は、私を慰めます。
反射： This is perhaps the most intimate portrait of divine companionship in hardship. It doesn’t promise to remove the valley, but it promises a “you” within it. The “rod” and “staff” are not just symbols of comfort, but also of protection and guidance. They speak to our need to feel that someone stronger and wiser is in control when we are at our most vulnerable, transforming a terrifying journey into a guided walk.
詩篇 34:18
「主は心の折れる者の近くにおられ、霊に打ち砕かれた者を救われる。
反射： This verse counters the lie that our brokenness makes us unlovable or pushes God away. It asserts the opposite: our pain is precisely what draws God near. For anyone feeling the shame and isolation of being “crushed,” this is a profound message of acceptance and compassion. It assures us that our deepest wounds are not a barrier to God’s presence, but the very place where His saving nearness is most powerfully felt.
イザヤ43:2
「あなたが水の中を通るとき、わたしはあなたと共にいる。 あなたが川を渡るとき、彼らはあなたの上を一掃することはありません。 火の中を歩いても燃え尽きることはない。 炎はあなたを照らすことはありません。
反射： This verse uses powerful, primal imagery of chaos—flood and fire—to represent life’s overwhelming crises. It does not promise we won’t face them. Instead, it promises that these elemental forces of destruction will not have the final say. The core of the promise is divine presence, an intervening reality that fundamentally changes the nature of the threat. It assures us we can be in the midst of crisis without being consumed by it.
マタイ 28:20
「確かに、わたしは世の終わりまで、いつもあなたと共にいる。
反射： This is the ultimate promise of perpetual presence, spoken by Christ Himself. The word “always” leaves no room for exceptions, covering our best days, our worst days, and all the mundane days in between. For the human psyche, which grapples with impermanence and loss, this is a statement of radical, unbreakable attachment. To internalize this truth is to carry a constant, internal source of security and companionship, no matter the external storm.
Category 3: Finding Divine Strength in Human Weakness
This group of verses focuses on the paradox that our moments of greatest vulnerability are often the gateway to experiencing God’s power most directly.
2コリント12：9-10
But he said unto me, 'My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. しかし彼はわたしに言われた、『わたしの恵みはあなたに十分である。 だからこそ、キリストのために、私は弱さ、侮辱、苦難、迫害、困難を喜ぶのです。 わたしが弱いとき、わたしは強い。
反射： This is a revolutionary inversion of human values. We are conditioned to hide our weakness, yet this verse invites us to see it as the very space where divine power can manifest. It’s a profound relief for the soul that is tired of pretending to be strong. It gives us permission to be authentically human—limited and fragile—and to reframe that state not as a failure, but as an opening for a strength beyond our own.
ピリピ4:13
「わたしは、わたしに力を与えてくださる方によって、このすべてのことを行うことができます。
反射： Often misinterpreted as a verse about unlimited personal achievement, its true power lies in its context of contentment through hardship. It is not about being able to do literally anything, but about finding the internal, God-given resilience to endure any and all circumstances—both abundance and want. It shifts the source of our strength from our own ego and resources to an external, divine wellspring, making our well-being independent of our situation.
エペソ6:10
「最後に、主にあって、その大いなる力によって強くなりなさい。
反射： This is a clear directive about the source of our fortitude. It does not say, “Be strong on your own.” It calls us to find our strength 『IN THE LORD』. Psychologically, this is an act of healthy dependence. It recognizes the limits of our own emotional and spiritual reserves and encourages us to connect to a power source that is limitless. It is an invitation to stop striving in our own might and to rest in a strength that is not our own.
イザヤ40:29-31
「彼は疲れた者に力を与え、弱者の力を増す。 若者は疲れ、疲れ果て、若者はつまずき、倒れる。 しかし、主を待ち望む者は、その力を新たにする。 鷲のように翼に舞い上がる。 かれらは走って、疲れることもなく、歩き、衰えもしないであろう。
反射： This passage beautifully acknowledges the universality of exhaustion—even the strongest “youths” will falter. It locates the source of true, renewable energy not in physical vitality, but in a spiritual orientation: “hope in the LORD.” The imagery of soaring eagles speaks to a kind of transcendence over our struggles, not by escaping them, but by being lifted above the fray by a power that defies normal human depletion.
2コリント4：8-9
「わたしたちは、あらゆる面で強く圧迫されていますが、押しつぶされてはいません。 困惑しているが、絶望的ではない。 迫害されたが、見捨てられなかった。 撃ち落とされたが、滅ぼさなかった。
反射： This is a masterful description of resilience. It is emotionally honest, acknowledging the full force of the external pressures (“hard pressed,” “perplexed,” “struck down”). Yet, in a powerful parallel structure, it asserts that the internal spirit remains unbroken (“not crushed,” “not in despair,” “not destroyed”). This distinction between external circumstance and internal state is crucial for mental and spiritual survival. It affirms that what happens 「 TO 」 us does not have to define what happens in 」 で アメリカ - うん？
詩篇 46:1-3
「神はわれらの避難所であり、力であり、苦難の絶え間ない助けである。 それゆえ、われらは恐れることはない。もし地が道を与え、山々が海の真ん中に落ちても、その水が轟き、泡と山々が高騰して震えても、恐れることはない。
反射： This paints a picture of ultimate catastrophe, where the very foundations of the world are collapsing. It speaks to our deepest anxieties about chaos and the loss of all stability. The verse’s power lies in its “therefore.” Because God is our refuge—our safe place, our internal fortress—we can access a state of non-fear even when our external world is in complete turmoil. This is the definition of a secure attachment in the face of existential dread.
Category 4: Holding on to Hope and Enduring to the End
These verses are a call to perseverance, grounding our endurance in the faithfulness of God and the certainty of a future hope.
ヨハネ16:33
「わたしがこれらのことをあなたがたに話したのは、あなたがたがわたしのうちで平安を得るためである。 この世では、あなたは困っているでしょう。 「TAKE HEART! 私は世界を克服した。
反射： Christ offers a formula for a resilient peace. He does not promise an absence of trouble; in fact, He guarantees it. This realistic expectation inoculates us against the shock and despair that can come from hardship. The peace He offers is not found in a trouble-free environment, but 『IN HIM』. The command to “take heart” is not a platitude, but a call to courage based on the victorious reality that the ultimate power of chaos and evil has already been broken.
ローマ人への手紙第8章28節
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. そして、私たちは、すべての事において、神は、ご自分の目的に従って召された人を愛する人々の益のために働かれることを知っています。
反射： This is a foundational verse for creating meaning out of chaos. It does not claim that all things 「 ARE 」 good, which would be a toxic denial of pain. It claims that God is a redemptive artist who can weave even the darkest threads—our suffering, our mistakes, the evil done to us—into an ultimate pattern of good. Trusting this gives us a profound, long-term hope that prevents any single event, no matter how tragic, from having the final, defining word over our lives.
嘆き 3:21-23
「しかし、私はこれを思い起こし、それゆえに希望を抱く。 主の大いなる愛によって、わたしたちは滅びることなく、主の憐れみが絶えることがないからです。 毎朝新しい。 あなたの誠実さは偉大です。
反射： Spoken from a place of utter devastation, this is a model of cognitive and emotional redirection. The author is surrounded by ruin, yet makes a conscious choice to “call to mind” a different reality: God’s unfailing love. The idea that compassion is “new every morning” is a powerful antidote to the feeling of being stuck in a permanent night of the soul. It offers the hope of a daily reset, a fresh infusion of grace that allows us to face one more day.
ナホム 1:7
“The LORD is good, a stronghold in the day of trouble; he acknowledges those who take refuge in him.”
反射： In the chaos of “the day of trouble,” the human mind desperately seeks a safe place. This verse identifies God as that “stronghold.” But it adds a deeply personal and relational element: “he acknowledges those who take refuge in him.” This isn’t just a passive fortress; it is a conscious, knowing being who sees, validates, and cares for the person who turns to Him. This feeling of being “known” in our struggle is profoundly stabilizing and comforting.
1コリント10:13
「人間に共通するもの以外、あなたがたには誘惑が及ばない。 アッラーは忠実であられる。 He will not let you be tempted beyond what you can bear. 彼は、あなたが耐えうるものを超えて、あなたを誘惑されることを許しません。 しかし、あなたが誘惑されるとき、彼はまた、あなたがそれに耐えることができるように方法を提供してくれるでしょう。
反射： This verse tackles the twin torments of isolation and feeling overwhelmed. First, it reminds us that our struggles are “common,” breaking the illusion that we are uniquely and hopelessly flawed. Second, it sets a divine limit on our trials, asserting that we will not face a burden that is truly impossible to bear. This instills a deep, moral confidence that endurance is always possible, not through our own strength, but because God is faithful to provide the “way out”—not necessarily out of the situation, but through it.
ヘブライ人への手紙第12章1-2節
「それゆえ、私たちはこのような大きな証人の雲に囲まれているので、妨げるものと、簡単に絡み合う罪を捨てましょう。 そして、信仰の先駆者で完璧なイエスに私たちの目を固定し、私たちのためにマークされたレースを忍耐して走りましょう。
反射： This uses the powerful metaphor of a long-distance race to describe the life of faith. It encourages endurance by reminding us we are not alone; a “cloud of witnesses” who have finished their race are cheering us on. This sense of community and shared history combats despair. The core instruction is to “fix our eyes on Jesus,” a practice of focused attention that simplifies our complex struggles down to a single, life-giving focal point, providing both the motivation and the model for how to persevere to the end.
