When nerves take over, a prayer can be one breath long: “Lord, I am afraid, and my heart will not settle. Stay with me, steady me, and give me courage for the next step. Amen.” Longer prayers cover exams, panic, sleepless nights, despair and courage, with two old prayer-book collects for quiet trust. If fear has turned into despair or thoughts of ending your life, call or text 988 in the US, call Samaritans on 116 123 in the UK…

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