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摘要
- 宽恕一个不断伤害你或曾在情感上伤害过你的人可能很有挑战性，但这对于治愈和继续前行至关重要。
- 宽恕意味着放下怨恨、愤怒和报复的欲望，并选择释放与伤害行为相关的负面情绪。
- 宽恕伤害过你的人可能会很困难，因为随之而来的痛苦、背叛和信任问题让人难以放下并继续前行。
- 然而，宽恕对于个人成长、心理健康和维持健康的人际关系至关重要；它能让你从背负怨恨和负面情绪的重担中解脱出来。
参考书目（点击显示）
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