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Dutch A gentle note before you begin: If you are struggling with thoughts of self-harm, please know that your pain is real and you are not alone. These verses are a source of comfort, but they are not a substitute for reaching out for help. Please contact a crisis hotline, a therapist, or a trusted friend or pastor immediately. Your life is precious.
Category 1: God’s Presence in Overwhelming Pain
These verses affirm that God is not distant in our suffering, but draws near to us precisely when we are most broken.
詩篇 34:18
「主は心の折れる者の近くにおられ、霊に打ち砕かれた者を救われる。
反射： This verse speaks directly to the crushing weight of a broken spirit. It’s a tender promise that God does not stand aloof from our agony. Instead, He draws nearest to us precisely when we feel most shattered and alone. The very fragmentation of your heart becomes the place where you can experience His profound presence and binding love most intimately.
イザヤ41：10
「恐れるな、わたしはあなたと共にいる。 恐れるな、わたしはお前の神だから。 わたしはあなたがたを強くし、助けてあげよう。 わたしはわたしの正しい右の手であなたを守る。
反射： This is not a command to simply stop feeling fear, but a powerful reason why we can endure it. The promise is physical and personal: “I will uphold you.” In moments of overwhelming weakness, where the will to stand has vanished, this verse paints a picture of God’s own hand holding you up, providing the strength that you no longer possess.
申命記 31:8
「主ご自身があなたの前に進み、あなたと共におられます。 かれはあなたがたを決して見捨てず、見捨てることもない。 恐れてはならない。 落胆するな」。
反射： The feeling of being utterly abandoned is a core wound in deep emotional distress. This promise challenges that feeling at its root. It speaks of a God who doesn’t just follow us into our darkness, but goes 「 BEFORE 」 us, preparing a way through. You may feel forsaken, but the deepest truth of reality is that you are not and never can be.
詩篇 42:11
「なぜ、わが魂よ、あなたは堕落しているのですか。 なぜ、私の中にこんなにも動揺したのか。 わたしの救い主、わたしの神、主をほめたたえよう。
反射： Here, the Bible gives us permission to be honest about our inner turmoil. The psalmist doesn’t pretend he isn’t downcast or disturbed; he acknowledges the raw reality of his emotional pain. This honest questioning of his own soul, followed by a deliberate, hard-won turn back toward hope in God, is a model for us. It validates the struggle while pointing to the Savior who is present within it.
Category 2: Promises of Hope and a Future
When despair tells you there is no future, these verses declare that God’s story for you is not over.
エレミヤ 29:11
「わたしはあなたがたのために立てた計画を知っている」と主は言われる、「あなたを栄えさせ、害を及ぼさず、あなたに希望と未来を与える計画を立てる」。
反射： Despair functions like a thief, stealing all sense of a future. This verse is God’s direct counter-argument. Even when you cannot see a path forward, He holds a plan. It is a plan born not of anger or indifference, but of a deep, fatherly desire for your well-being. Clinging to this promise can be an anchor when the storm of hopelessness rages.
嘆き 3:21-23
「しかし、私はこれを思い起こし、それゆえに希望を抱く。 主の大いなる愛によって、わたしたちは滅びることなく、主の憐れみが絶えることがないからです。 毎朝新しい。 あなたの誠実さは偉大です。
反射： This passage is written from a place of utter devastation. Yet, in the midst of it, the author performs a sacred act of defiance against his despair: he chooses to 「 Remember 」 God’s character. The feeling of being consumed by pain is real, but God’s love is the ultimate reality that prevents our total annihilation. Hope is not a feeling here; it is a choice to believe that morning will bring new mercies, even if the night feels endless.
ヨハネ 10：10
「盗人は盗み、殺し、滅ぼすためだけに来る。 わたしが来たのは、彼らに命があり、それを全うするためである」。
反射： Jesus personifies the force that seeks our ruin—it is a “thief” whose only goal is destruction. The impulse toward self-harm aligns with the thief’s mission. But Christ’s mission is the direct opposite: to give life, and not just a bare-minimum existence, but a life that is full and abundant. Choosing to live is choosing to align yourself with the very purpose for which Jesus came.
イザヤ40:29-31
「主は疲れた者に力を与え、弱い者の力を増し、主を待ち望む者は、その力を新たにする。 鷲のように翼に舞い上がる。 かれらは走って、疲れることもなく、歩き、衰えもしないであろう。
反射： Emotional and spiritual exhaustion is a profound reality for those in deep distress. This verse acknowledges that weariness. It promises a supernatural renewal that comes not from our own efforts, but from waiting in hope on the Lord. It offers a vision beyond just surviving; it speaks of soaring again, a beautiful metaphor for a return to vitality and freedom that may feel impossible right now, but which God promises.
Category 3: Your Inseparable Worth to God
Feelings of worthlessness are a lie. These verses ground your value not in your performance or feelings, but in your creation and redemption by God.
詩篇139:13-14
「あなたはわたしの最も深い存在を創造された。 あなたは私を母の胎内に包み込みました。 わたしがあなたをほめたたえるのは、わたしは恐ろしく、素晴らしく造られたからです。 あなたの作品は素晴らしく、私はそれをよく知っています。
反射： Your existence is not an accident. This verse describes a process of intimate, intentional, and artistic creation. You were “knit together” by God himself. Your inherent worth is not based on what you do, but on Who made you. The despair that tells you that you are a burden or a mistake is a direct contradiction to the truth that you are, in your very essence, a wonderful work of God.
マタイ10:29-31
2羽のスズメは1ペニーで売られているのではないだろうか。 しかし、そのうちのひとりも、あなたがたの父の世話の外に倒れることはない。 そして、あなたの頭の毛もすべて番号が付けられています。 だから恐れるな。 あなたは多くのスズメよりも価値がある。
反射： Jesus uses this simple, beautiful illustration to communicate the depth of God’s personal, intricate care. If the Creator is attentive to the life and death of a common bird, how much more is His heart invested in you? The numbering of your hairs signifies a level of intimacy and knowledge that is almost incomprehensible. Your value is not just immense; it is personal and specific to the heart of your Father.
エペソ2:10
「わたしたちは神の手であり，キリストイエスによって創造されておられた良い業を行なうために創造されました。
反射： This verse gives a powerful two-fold affirmation of your value: your origin and your purpose. You are God’s “handiwork”—His masterpiece (from the Greek word 「 ポイエマ 」, from which we get “poem”). Furthermore, your life has a purpose that was woven into the fabric of time by God himself. Your current pain does not negate the good works God has prepared for your future.
ローマ人への手紙第8章38-39節
「死も生も、天使も、悪霊も、現在も未来も、力も、高さも深さも、すべての被造物の中にあるものも、わたしたちの主キリスト・イエスにある神の愛から私たちを離すことはできないと確信しています。
反射： This is one of the most powerful declarations in all of scripture. It builds a case, listing every imaginable force—including the despair of the “present” and the fear of the “future”—and concludes that none of them are powerful enough to sever the bond of God’s love for you in Christ. Your feelings of separation are real, but they are not the ultimate reality. God’s love is.
Category 4: The Call to Endure and Find Strength
These verses acknowledge the struggle is real, but they call us to a posture of endurance, promising that God’s grace is sufficient for our weakness.
2コリント12：9-10
But he said unto me, 'My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. しかし彼はわたしに言われた、『わたしの恵みはあなたに十分である。
反射： We instinctively hate our weaknesses, especially the profound weakness felt in deep depression. But here, God reframes it entirely. Our weakness is not a barrier to God, but the very place where His power can be most perfectly displayed. This verse invites us to stop fighting our weakness in our own strength and instead see it as an empty space that Christ’s power is eager to fill.
ピリピ4:13
「わたしは、わたしに力を与えてくださる方によって、このすべてのことを行うことができます。
反射： Often taken out of context, this verse is not about achieving worldly success. Paul wrote it from a place of hardship, speaking of being hungry, in need, and in difficult circumstances. It is a verse about endurance. It is a declaration that the strength to get through this moment, and the next, and the one after that, does not come from within, but is a gift from Christ who strengthens us for the journey.
マタイ11:28-30
「疲れて重荷を負っているすべての者よ、わたしのもとに来なさい。 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. わたしのくびきを負い、わたしから学びなさい。 わたしのくびきは簡単で、わたしの重荷は軽いからである」。
反射： This is Jesus’ direct invitation to the emotionally exhausted. He doesn’t command you to “get over it.” He sees that you are weary and burdened and says, “Come.” The rest He offers is a deep, soulful settling that comes from handing over the crushing weight of trying to manage the pain alone. It is an invitation into a partnership with One who is gentle and whose presence brings relief, not more demands.
ヤコブ 1:12
「試練に耐え忍ぶ者は幸いです、なぜなら、試練に耐えた人は、主が自分を愛する人々に約束された命の冠を受けるからです。
反射： This verse honors the act of perseverance. Simply enduring, simply “standing the test” of this profound trial, is a virtuous and holy act in God’s eyes. It promises that this season of suffering is not meaningless. There is a “crown of life” waiting, a final reward and recognition for the profound difficulty you have faced by choosing to hold on.
Category 5: The Sacredness of Life and the Body
These passages frame our lives and bodies not as our own possessions to do with as we please, but as sacred trusts from God.
1コリント6：19-20
「あなたがたは、あなたがたの体が、神から受けた聖霊の神殿であることを知らないのか。 「あなたは自分のものではない。 値段で購入されました。 それゆえ、あなたがたの体をもって神を敬いなさい。
反射： This changes the entire understanding of self-ownership. Your body is not just a shell for your consciousness; it is a sacred space, a temple where the very Spirit of God dwells. The argument against self-harm here is not one of mere rules, but of profound honor. Your life was purchased at the immense cost of Christ’s own. To honor God with your body is to care for it as the precious, Spirit-inhabited vessel that it is.
申命記 30:19
「今日，わたしは天と地を，あなたがたの前に生と死と祝福と呪いの証人と呼んでいる。 「今、命を選びなさい、そうすれば、あなたとあなたの子どもが生きられるように」と。
反射： God places a fundamental choice before humanity, and His passionate plea is that we “choose life.” This is not a cold, detached command; it is the cry of a loving Creator who desperately wants His creation to live and flourish. In a moment when death feels like a solution, this verse reminds us that life is God’s intended blessing, the path He has set before us.
1コリント3：16-17
“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you are that temple.”
反射： This is a sobering and powerful warning about the sanctity of what God has made. The logic is clear: The temple is sacred because God dwells there. You are the temple. Therefore, you are sacred. The destruction spoken of is not a simple threat of hellfire, but a statement of a deep spiritual principle: to destroy what is sacred to God is to place oneself in opposition to God’s own heart and purpose, which is a devastating act.
Genesis 9:5
“And for your lifeblood I will surely demand an accounting. I will demand an accounting from every animal. And from each human being, too, I will demand an accounting for the life of another human being.”
反射： In this foundational covenant with Noah after the flood, God establishes the supreme value of human life. Life is so precious to Him that He holds all of creation to account for it. This verse places our life outside of our own sole jurisdiction. It belongs, in a profound sense, to God, and He considers it of such incalculable worth that He will demand an accounting for it.
Category 6: The Lifesaving Power of Community
Isolation is the environment where despair thrives. These verses command us to break that isolation and find life in connection.
ガラテヤ6:2
「互いに重荷を負い合いなさい、そうすれば、あなたがたはキリストの律法を成就する。
反射： This verse is God’s prescription against the lie that you must suffer alone. The “law of Christ” is a law of love, and that love is made tangible when we allow others to help carry the weight that is crushing us. It is not a sign of weakness to share your burden; it is an act of faithful obedience, creating an opportunity for another to show the love of Christ.
ヘブライ人への手紙10：24-25
And let us consider how we may spur each other on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encourage one another, and all the more as you see the day near. そして、私たちがどのように互いに愛と善行に励むかを考えてみましょう。
反射： The instinct in depression is to withdraw and isolate. This verse urges us to fight that instinct. Community is not just a social club; it is a means of spiritual survival. We are called to actively “consider” how to stir up hope and love in others, and to receive that same encouragement ourselves. Consistent, honest connection is one of God’s primary tools for sustaining us.
伝道者4:9-10
“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity the one who falls and has no one to help them up!”
反射： This is a piece of timeless wisdom that speaks directly to the danger of isolation. The “fall” described here is not just physical. When we fall into a pit of despair, the presence of another person to help us up can be the difference between life and death. The verse expresses genuine pity for the one who faces that darkness alone, reinforcing God’s design for us to be dependent on one another.
箴言 27:17
As iron sharpens iron, so one person sharpens another. 鉄は鉄を鋭くするので、ある人は別の人を鋭くする。
反射： This verse speaks to the constructive power of relationship. A friend who is willing to be “iron” is one who won’t let you rust in your despair. They can challenge the lies you’re believing, help you see reality more clearly, and refine your perspective. This sharpening can be uncomfortable, but it is a process that strengthens you and pulls you back toward a healthier, truer version of yourself.
