Before Communion, pray to come prepared: tell God the wrong you have done and ask him to let you receive with faith and a clean heart. After Communion, thank him for what you have received and ask for grace to live it out. A few honest words are enough, and the churches also keep set prayers for both moments. Paul gives the reason for the first prayer: “Wherefore whosoever shall eat this bread, and drink this cup of the Lord,…

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