15 Bible Verses About Failing and Getting Back Up



  • Proverbs 24:16 is a warning to the wicked man plotting against the righteous: the righteous fall seven times and rise again.
  • In Micah 7:8-9 the speaker admits the fall was sin and expects to bear God’s wrath before being brought out into the light.
  • Romans 8:1, “no condemnation,” follows Paul’s account of doing the evil he does not want to do (Romans 7:19).
  • Jesus told Peter about his denial in advance and gave him a task for afterwards: “when you have turned back, strengthen your brothers” (Luke 22:32).
  • In John 21:15-17 Jesus asks Peter three times whether he loves him, and each answer is followed by a charge to feed or care for his sheep.

The Bible expects God’s people to fall, and its promises are about what happens after the fall. Proverbs 24:16 says the righteous “rise again” however often they fall, and Psalm 145:14 says God “upholds all who fall.” Micah 7:8 puts the same claim in the mouth of someone who has fallen: “Though I have fallen, I will rise.”

In Luke 15, Psalm 51, 1 John 1:9 and Luke 22 the fall is sin, and getting up means coming back to God: the son in Luke 15 who goes home, David’s prayer in Psalm 51, and the promise of forgiveness in 1 John 1:9. Peter’s denial of Jesus and his restoration in Luke 22 and John 21 show one failure from the warning to the commission that followed it, and Galatians 6:1 gives the church the work of restoring a member who has fallen.

When the one who falls rises again

Proverbs 24:16

“for though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.”

Reflection: The saying warns anyone who would “lurk like a thief near the house of the righteous” (verse 15) that the plotting will not finish the job. The righteous person falls seven times and still gets up, while the wicked go down when calamity comes. The next saying turns the warning around: “Do not gloat when your enemy falls” (verse 17).

Psalm 37:23-24

“The LORD makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the LORD upholds him with his hand.”

Reflection: David sets the stumble inside the Lord’s care: the steps are made firm by God, the stumble happens anyway, and the stumble does not become a fall because “the LORD upholds him with his hand.” The next verse is the old man’s testimony: “I was young and now I am old, yet I have never seen the righteous forsaken.”

Micah 7:8

“Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light.”

Reflection: The speaker answers an enemy who taunted, “Where is the LORD your God?” (verse 10). The speaker admits in the next verse that the fall came because of sin: “Because I have sinned against him, I will bear the LORD’s wrath, until he pleads my case.” Rising does not skip the consequences; it comes after them, when God “will bring me out into the light” (verse 9).

Psalm 145:14

“The LORD upholds all who fall and lifts up all who are bowed down.”

Reflection: In a psalm of praise headed “Of David”, this line comes between “The LORD is trustworthy in all he promises” (verse 13) and God feeding every creature “at the proper time” (verse 15). Holding up the fallen is listed among the ordinary works of God’s rule over “all who” need it, with no condition attached.

Psalm 40:1-2

“I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”

Reflection: David waited, God heard, and God lifted him from “the slimy pit” onto a rock. Later in the same psalm trouble returns, and David names part of its cause: “my sins have overtaken me, and I cannot see” (verse 12). Psalm 40 holds both the rescue and the next round of trouble.

Getting up after sin

Luke 15:20

“So he got up and went to his father. But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.”

Reflection: The younger son has spent his inheritance and is starving when “he came to his senses” (verse 17) and rehearsed a speech asking to be made a hired servant. He gets up and goes, the father runs to meet him, and the son never reaches the request to be made a hired servant (verses 21-22). The father’s reason is given in verse 24: “this son of mine was dead and is alive again; he was lost and is found.”

Psalm 51:10

“Create in me a pure heart, O God, and renew a steadfast spirit within me.”

Reflection: The psalm’s heading places it after the prophet Nathan confronted David over his adultery with Bathsheba. David asks God to create a pure heart in him and to renew a steadfast spirit. Two verses later he asks, “Restore to me the joy of your salvation,” and then says what he will do once restored: “I will teach transgressors your ways, so that sinners will turn back to you” (verse 13).

1 John 1:9

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Reflection: John places this promise between two warnings: claiming to be without sin is self-deception (verse 8), and claiming never to have sinned makes God “out to be a liar” (verse 10). Forgiveness rests on God being “faithful and just,” not on the size of the failure. In the next chapter John adds that his aim is “that you will not sin. But if anybody does sin, we have an advocate with the Father” (1 John 2:1).

Psalm 103:12

“as far as the east is from the west, so far has he removed our transgressions from us.”

Reflection: The distance between east and west is David’s measure of how far God removes sin. The verses around it give the reason: God “does not treat us as our sins deserve” (verse 10), and he has compassion “as a father” because “he remembers that we are dust” (verses 13-14).

Joel 2:25

“I will repay you for the years the locusts have eaten—the great locust and the young locust, the other locusts and the locust swarm—my great army that I sent among you.”

Reflection: The locust plague of Joel 1 stripped the land in waves, and God calls the swarm “my great army that I sent among you,” so the loss was a judgment. The promise to repay the eaten years follows the call in verses 12-13: “return to me with all your heart.” Verse 26 adds what the repayment looks like: “You will have plenty to eat, until you are full.”

Romans 8:1

“Therefore, there is now no condemnation for those who are in Christ Jesus.”

Reflection: The verse follows Paul’s account of failing at what he wanted to do: “I do not do the good I want to do, but the evil I do not want to do—this I keep on doing” (Romans 7:19), ending in “What a wretched man I am!” (7:24). His answer is “Thanks be to God, who delivers me through Jesus Christ our Lord,” and, after the rest of 7:25, this verse: no condemnation for those in Christ Jesus.

Peter’s fall and restoration

Luke 22:31-32

“Simon, Simon, Satan has asked to sift all of you as wheat. But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.”

Reflection: Jesus says this at the Last Supper, before Peter has done anything wrong. He speaks of Peter turning back before Peter has fallen, and says what to do afterwards: “when you have turned back, strengthen your brothers.” Peter insists he is ready for prison and death, and Jesus answers that he will deny him three times before the rooster crows (verses 33-34). When it happened, “he went outside and wept bitterly” (22:62).

John 21:17

“The third time he said to him, ‘Simon son of John, do you love me?’ Peter was hurt because Jesus asked him the third time, ‘Do you love me?’ He said, ‘Lord, you know all things; you know that I love you.’ Jesus said, ‘Feed my sheep.’”

Reflection: After the resurrection, by the Sea of Galilee, Jesus asks Peter three times whether he loves him, matching the three denials. Peter is hurt by the third question and answers, “Lord, you know all things.” Each answer is followed by a task, “Feed my lambs”, “Take care of my sheep”, “Feed my sheep”.

Helping someone up, and the next morning

Galatians 6:1

“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.”

Reflection: Paul hands restoration to the church: those “who live by the Spirit” are to restore the person caught in sin gently. The warning in the same verse is aimed at the restorer, who may be tempted too, and the next verse widens the instruction: “Carry each other’s burdens.”

Lamentations 3:22-23

“Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

Reflection: These lines sit in the middle of a lament over Jerusalem’s fall, after the writer remembers “my affliction and my wandering, the bitterness and the gall” (verse 19). Hope comes from calling to mind the Lord’s love and faithfulness, not from any change in circumstances. A few verses later the writer calls the people back: “Let us examine our ways and test them, and let us return to the LORD” (verse 40).

Prayers and laments after a failure

Psalm 51:10 is addressed to God and can be prayed as written, and so can the rest of Psalm 51, which begins “Have mercy on me, O God.” Psalm 40 moves from thanks for a past rescue (verses 1-3) to a request for the next one: “Do not withhold your mercy from me, LORD” (verse 11).

Micah 7:8-9 and Lamentations 3:19-24 are spoken by someone still in the dark, before any rescue is recorded. Micah’s speaker expects to “bear the LORD’s wrath” first, and Lamentations moves from hope to a call to return: “Let us examine our ways and test them, and let us return to the LORD” (3:40).




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