Prayers to Forgive Someone Who Hurt You

  • Ten short prayers cover not being ready to forgive, a person who never apologized, a friend’s betrayal, family, a spouse, replaying memories, the wish for revenge, blessing the offender, forgiveness that feels impossible, and forgiving yourself.
  • Traditional prayers for enemies are quoted from the 1888 Catholic Manual of Prayers (“For Enemies,” p. 170), the 1928 Book of Common Prayer (the Litany, p. 57, and the collect for Saint Stephen, pp. 99–100) and the Orthodox Grand Compline (Hapgood, p. 163).
  • The Catechism of the Catholic Church says it is “not in our power not to feel or to forget an offense” (paragraph 2843).
  • Forgiveness is not the same as trust or reconciliation: Romans 12:18 asks for peace “as much as lieth in you,” and Luke 17:3 names the wrong before forgiving it.
  • Jesus told Peter to forgive “until seventy times seven” (Matthew 18:22).
  • Forgiving an abuser does not mean staying in danger; US and UK domestic abuse helplines are listed.

The first step in forgiving someone can be this prayer: “Lord, you know what [name] did to me, and you know how much it hurt. I do not feel ready, but I choose to forgive. Take the anger I cannot put down, and heal me. Amen.” More prayers follow for betrayal, family, marriage and forgiving yourself. Forgiving someone does not mean staying where they can hurt you again. If a partner or family member is abusing you, get safe first.…

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