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Resumo
- Ser um bom ouvinte num relacionamento é essencial para uma comunicação eficaz com o seu parceiro.
- A escuta ativa é a chave para ser um bom ouvinte. Envolve envolver-se totalmente com o seu parceiro, prestar atenção às suas palavras e responder de forma apropriada.
- Para melhorar as suas capacidades de escuta, dê ao seu parceiro a sua atenção total, mantenha contacto visual e seja de mente aberta e sem julgamentos.
- Pratique a empatia tentando compreender a perspetiva e os sentimentos do seu parceiro, oferecendo apoio e validação.
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