Catholic Prayers for Anxiety, Worry and Fear: The Memorare, St. Michael and Short Prayers

  • The Memorare is quoted in full from the 1888 Manual of Prayers, which ascribes it to St. Bernard; the Catholic Encyclopedia says Claude Bernard (1588–1641) spread it but that the prayer is older.
  • The prayer said after the Our Father at every Mass asks to be kept ab omni perturbatione securi: “secure from all disturbance” in 1888, “protect us from all anxiety” in the English Mass before 2011, and “safe from all distress” in the current Roman Missal.
  • Pope Leo XIII ordered the prayer to St. Michael said after Low Mass; the Catechism (paragraph 1673) teaches that psychological illness is “the concern of medical science.”
  • Short prayers cover a panic attack, morning worry, sleepless nights, health and money worries, feeling overwhelmed and praying for someone else who is anxious.
  • The Catechism (paragraph 305) reads Matthew 6 as Jesus asking for “childlike abandonment” to God’s providence; Philippians 4:6–7 pairs “Be careful for nothing” with prayer and thanksgiving.
  • Prayer goes alongside medical care: panic attacks or constant worry call for a doctor, and thoughts of suicide for 988 in the US or Samaritans (116 123) in the UK and Ireland.

When anxiety comes on fast, one line is enough: “Jesus, take this fear from me and keep my mind in your peace. Amen.” For longer prayer, Catholics turn to the Memorare, the Mass petition to be kept from anxiety and the prayer to St. Michael. Pray, and get medical help too. If worry keeps you from sleeping or working, or you have panic attacks, see your doctor. Chest pain or trouble breathing needs emergency care first. If you think about…

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