When anxiety comes on fast, one line is enough: “Jesus, take this fear from me and keep my mind in your peace. Amen.” For longer prayer, Catholics turn to the Memorare, the Mass petition to be kept from anxiety and the prayer to St. Michael. Pray, and get medical help too. If worry keeps you from sleeping or working, or you have panic attacks, see your doctor. Chest pain or trouble breathing needs emergency care first. If you think about…

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