A short prayer against fear: “Lord, I am afraid, and I cannot make the fear stop. Stay with me in it, slow my breathing and my thoughts, and help me trust you with what I cannot control. Amen.” Psalm 56:3 says it in one line: “What time I am afraid, I will trust in thee.” If fear comes in a rush, with a racing heart, chest pain and shortness of breath, it may be a panic attack. The NHS says…

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