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摘要
- Start with five steps: tell one trusted person, filter every device, remove the easy moments, plan the first minutes of temptation, and confess quickly after a slip (1 John 1:9).
- 圣经将淫念置于心中（马太福音 5:28），天主教教理（第2354条）称色情内容为“严重的冒犯”。
- The WHO’s ICD-11 lists compulsive sexual behaviour disorder (6C72) as an impulse control disorder, and it says distress caused only by moral disapproval is not enough for the diagnosis.
- See a counselor when repeated attempts to stop have failed, when use goes on despite harm to a marriage or work, or when it comes with depression or anxiety.
- Christian help includes Celebrate Recovery, Pure Desire Ministries, Integrity Restored (Catholic) and The Freedom Fight, and there are also Sexaholics Anonymous and accountability software.
- Anyone viewing sexual images of children must stop now: Stop It Now offers confidential help, and the NCMEC CyberTipline and the Internet Watch Foundation take reports.
参考书目（点击显示）
- 圣经引文来自钦定版圣经（1611），文本摘自古腾堡计划电子书第 10 号（创世记 39:12；约伯记 31:1；诗篇 51:10；箴言 28:13；马太福音 5:28–29；26:41；罗马书 7:19, 24–25；8:1；12:2；13:13–14；哥林多前书 6:18–19；10:13；哥林多后书 7:10；加拉太书 5:16；6:1–2；腓立比书 4:8；歌罗西书 3:5；提摩太后书 2:22；希伯来书 4:15–16；雅各书 5:16；约翰一书 1:9）。https://www.gutenberg.org/ebooks/10
- 世界卫生组织。 ICD-11 死亡率和发病率统计, ，6C72 “强迫性性行为障碍。” https://icd.who.int/browse/2025-01/mms/en#1630268048
- Grubbs, Joshua B., Samuel L. Perry, Joshua A. Wilt, and Rory C. Reid. “因道德不一致导致的色情问题：一项包含系统综述和荟萃分析的综合模型。” 《性行为档案》 48 (2019): 397–415. https://doi.org/10.1007/s10508-018-1248-x
- 天主教教理, ，第2版。梵蒂冈城：梵蒂冈出版社，1997年。第2342–2343、2352和2354段：https://www.vatican.va/content/catechism/en/part_three/section_two/chapter_two/article_6/ii_the_vocation_to_chastity.html；第1456段：https://www.vatican.va/content/catechism/en/part_two/section_two/chapter_two/article_4/vii_the_acts_of_the_penitent.html
- 美国希腊正教总教区。“忏悔圣事”。https://www.goarch.org/-/the-sacrament-of-penance
- 希波的奥古斯丁。 圣奥古斯丁忏悔录, ，第8卷，第7章和第12章。Edward Bouverie Pusey译。古腾堡计划电子书编号 3296。https://www.gutenberg.org/ebooks/3296
- “色情（名词）。” 在线词源词典. 。https://www.etymonline.com/word/pornography
- Stop It Now (美国)。求助热线。https://www.stopitnow.org/helpline
- Stop It Now 英国和爱尔兰 (Lucy Faithfull基金会)。求助热线。https://www.stopitnow.org.uk/helpline/
- 国家失踪与受虐儿童中心。网络举报热线。https://www.missingkids.org/gethelpnow/cybertipline
- 互联网观察基金会。举报在线儿童性虐待影像。https://report.iwf.org.uk/
- 988 自杀与危机生命线。https://988lifeline.org/
- 撒玛利亚人会。联系撒玛利亚人。https://www.samaritans.org/how-we-can-help/contact-samaritan/
- Celebrate Recovery。主页与关于页面。https://www.celebraterecovery.com/
- Pure Desire Ministries。https://puredesire.org/
- Integrity Restored。https://www.integrityrestored.com/
- 性瘾者匿名会 (Sexaholics Anonymous)。https://www.sa.org/
- The Freedom Fight。https://thefreedomfight.org/
- Covenant Eyes。主页与定价页面。https://www.covenanteyes.com/
- Apple支持。“在孩子的iPhone或iPad上使用家长控制”（限制成人网站）。https://support.apple.com/en-us/105121
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