Catholicism Demystified45 articles

Act of Contrition: The Traditional Prayer, the New Versions and What Each Line Means



  • The traditional Act of Contrition, “O my God! I am heartily sorry for having offended Thee,” is printed in the 1888 Manual of Prayers of the Third Plenary Council of Baltimore and in later printings of the Baltimore Catechism.
  • Catholics pray it in confession after the priest gives a penance and before absolution; the U.S. bishops ask for a prayer “expressing sorrow for your sins and resolving to sin no more.”
  • A later form, with “because of thy just punishments” and “to avoid the near occasion of sin,” is the one the Vatican’s Compendium of the Catechism (2005) prints beside its Latin original; in 2022 the Holy See added it to the U.S. Order of Penance as “well-known in the United States.”
  • The newer form from the Rite of Penance (English 1974) begins “My God, I am sorry for my sins with all my heart”; the 2023 Order of Penance for the United States begins “O my God, I am sorry and repent with all my heart.”
  • Perfect contrition comes from love of God above all; imperfect contrition, born of fear, “disposes one to obtain forgiveness in the sacrament of Penance” (Catechism 1452–1453).
  • Perfect contrition that includes the resolution to confess as soon as possible obtains forgiveness even of mortal sins (Catechism 1452); the Apostolic Penitentiary applied this in 2020 to those who could not reach a priest.

The Act of Contrition is the short prayer of sorrow a Catholic says in confession, after the priest gives a penance and before absolution. Its two traditional English forms both begin “O my God, I am heartily sorry for having offended Thee,” and both end with a firm resolve, made with the help of God’s grace, to amend one’s life. The older of the two is printed this way in the Manual of Prayers of the Third Plenary Council of…

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